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Re: Advice Please - Hormones, Aging & Weight, Oh My! (warning - long post)
Gee whizz, quotes are not working correctly. @scottyaus2732 Meal timing is personal preference, not needed for fat loss. The amount of any kind of sugar one eats is irrelevant for fat loss. What is n…16 -
Re: WTF why the useless interface changes?
Need a snigger button @pav8888. By the way where are you getting fish chips and mushy peas? This could seriously call for dinner together. Posted from the iPhone app (ugh) where @LyndaBSS is still a …2 -
Re: Waist Beads.. 🤷 I got questions.
Well I have one of those belly dancing scarfs that has lots of jingley things on it and it has helped strengthen my abs and obs. Oh wait, no it hasn’t, its that it makes me laugh during my belly danc…16 -
Re: cant seem to build strenght...help
You are training too frequently if you are doing the same routine 5x a week so probably aren’t progressing as well as you could. Your programme is not optimal. I don’t see a bench press in your list …12 -
Re: WTF why the useless interface changes?
Your an incognito, extra special member that needs no announcements. B) Cheers, h.3
