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Re: Waist Beads.. 🤷 I got questions.
Well I have one of those belly dancing scarfs that has lots of jingley things on it and it has helped strengthen my abs and obs. Oh wait, no it hasn’t, its that it makes me laugh during my belly danc…16 -
Re: What are your weight loss rewards?!
I started my ‘reward’ system when I was losing weight and going on my first cruise around the med. My weight goal was only 5 lbs off by cruise time, but oh the 8 months I had to increase my fitness l…9 -
Re: Do I need 1200 calories?
BMI is a simple height weight equation, no testing needed. The scales mentioned above are highly inaccurate. They may indicate movement trends if used consistently, but the numbers, except for weight…20 -
Re: Importance of HR for a low-impact exerciser?
I’ve done all the activities you mentioned and never owned an activity tracker, never mind an HR one. Lost weight in 2008/9 maintaining 10 yr. I haven’t found a need for one as I am not a competitive…3 -
Re: Calling awesome 40-something women!
Don’t believe the older you get the harder it gets. It’s not. I’d never exercised in my life until I was 54. I’m not a ‘natural’ when it comes to exercise, so I do a bit of all sorts and usually trai…13
