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Re: That Apron Around My Middle
No need to go as far as Keto-ish or terribly low carb, unless that is your preference. You may have to give up a few grams of carbs and fat to reach your protein goal but you shouldn’t have to re wor…3 -
Re: That Apron Around My Middle
Something to consider is wearing good supportive underwear, especially if you are exercising or moving more. Not something like Spanx, just something that will support you and help stop gravity pulli…6 -
Re: What you may NOT be doing to get a flatter stomach
So glad to see this exercise raising its head again. It was one of the first things I learnt to do when I started exercising back in 2008 and has held me in good stead ever since. Not that I have eve…11 -
Re: Do you take supplements with your eating plan or do you get all your nutrition from the food you eat
I take D and B12 on a daily basis. At the moment I am also adding a multi and collagen/biotin. The latter 2 are because I have had a very stressful 8 month, and that is not taking COVID into account,…2 -
Re: Vitamin Supplements
I take D and B12 on a daily basis. At the moment I am also adding a multi and collagen/biotin. The latter are because I have had a very stressful 8 month, and that is not taking COVID into account, a…3
