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Re: Is this enough resistance exercise? (Disclaimer: Planet Fitness)
Doing a PF circuit is fine, not optimal but like you say you prefer cardio. What I would suggest if breaking those 25 reps down into sets using a weight that is challenging but you could do one or 2 …2 -
Re: Share your warm up for lifting
I follow my programme which has ‘warm up’ sets inc. When I first started and the weight was easier I thought it a waste, did it anyway. After a few weeks of the weight progressing I really appreciate…3 -
Re: Tips to break plateau
You may want to look at what your maintenance calories are at now. (170lbs?). That will give you an idea of what your deficit is at your current intake and you can adjust your loss expectations accor…2 -
Re: Is the U.S. Government about to try and tackle the Obesity Epidemic?
Shades of Monty Pythons ‘meaning of life’ there @ythannah. Now I’ve a ‘every sperm is sacred’ worm in my head. Cheers, h. (Sorry for the detour. I can’t, choose not to, debate the subject as I’m not …4 -
Re: Seeking Advise on Exercise - On Medical Rest, Limited movement
Unfortunately, because of your medical condition, it would be foolish of me to give you any guidance. Talk with your medical provider and get a referral to a PT who can guide you with appropriate wor…8