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Re: Logging again
Ooh, lovely to see you back @nxd10. Cheers, h. (I know you don’t need any words of wisdom so I won’t try to sound wise B))4 -
Re: First Workout Done!
I alway read your posts and I was wondering if, instead of doing a lot of single posts, you would consider just having one post and putting all your updates in it. (Kind of like a dairy) It would be …2 -
Re: I have been on MFP for awhile, but also did Spark, which is now closing the site in few months.
You may be interested in this thread that was started for Spark refugees a few days ago🙂. https://community.myfitnesspal.com/en/discussion/10834819/sparkpeople-refugees-unite#latest Cheers, h.2 -
Re: New Study “What to Eat to Look Younger”
I’m sorry, I can only think of all those checkout magazines covers that I used to see in the 90’s. I’m sure every one sported a different ‘superfood’. I did think of making a list of the foods as I s…6 -
Re: Thin Guy Looking To Gain Muscle
If you are looking at a rep progression instead of weight increase have a read of the AllPro programme (it can be done with dumbbells) to give you guidance on progression and deloads. Cheers, h.1
