middlehaitch Member

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• Posts51
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• Re: Forcing the Macros issue

  middlehaitch

  October 2019
  My only focus is protein. As a post menopausal woman it is really important for muscle and bone retention even if you don’t do any resistance work. I lift so make sure I get my 0.8-1g per lbs LBM per…
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• Re: What features would you be willing to pay a little extra for?

  middlehaitch

  January 2019
  Looking less hairy than usual today @Tacklewasher. B) , h.
  3

• Re: What features would you be willing to pay a little extra for?

  middlehaitch

  January 2019
  That is how I do it too. If I want to log, app; if I am reading the forums, IPhone web. Cheers, h.
  1

• Re: Quick question

  middlehaitch

  October 2019
  The ideal gain on a bulk of half fat to half muscle is for men. Women are closer to 1/3 muscle, 2/3 fat under ideal conditions. Otherwise agree with lillymoo01 and annpt77, keep lifting progressively…
  1

• Re: Where did you get your workout program?

  middlehaitch

  October 2019
  Right here https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 I started with Nerdfitness and a dumbbell routine until I had built a bit of strength…
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