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Re: Best muscle building lifts
It is hard for anyone, nevermind a novice, to build a well balanced programme with progression, rest, deloads, etc built in. Have a read of this thread and choose a beginner programme that works for …6 -
Re: Autumn Sadness
((( <3)), give yourself the room and time to mourn you loss. More practically, how is your vitamin D? I have found using a ‘sun light’ in the morning really helps with my energy levels. I also tak…5 -
Re: What is the latest time i should have my dinner?
Can’t say better than that. ^^^^ Meal timing is all about satiety; nothing to do with weight loss. Eat at a time, frequency and schedule, that works for you. Cheers, h.5 -
Re: "Diet Face" - should we choose face over body or vice versa?
Ok, the what is diet face. It’s the gaunt, sunken, wrinkled look you get when you initially lose weight. Here is an example. Left is mid 40’s pre weight gain, so same weight as I am now. Centre was a…27 -
Re: "Diet Face" - should we choose face over body or vice versa?
I’ve gone for the better body over face. I always had a rounder face, now it is quite drawn and angular with tons of wrinkles. Got to say that I lost weight in 2008/9 during menopause so I don’t know…17
