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Re: New to Maintenance - Psychological help please!
Hooray! Your numbers, though at different weights, sound similar to mine when I go away. I'm don't weigh myself often when at home because I have been in maintenance so long, but I play a game with m…5 -
Re: A little present for triathletes and anyone who thinks they're "too old" to do ___ (fill in answer)!
What an inspirational woman, as are you @lorrpb. Thank you for posting, even though being a tri-mum, SO, and volunteer for so many years means I have no desire to do one myself, it does encourage me …4 -
Re: One year on
Well ran! I remember your earlier before and after avatar. You have come a long way. Success suits you. Cheers, h.3 -
Re: Getting old and 10 pounds extra
The general idea has been, as we age we naturally get more sedentary. The more sedentary we are the less calories we burn. On top of that, the more sedentary we are the less muscle we retain. Muscle …7 -
Re: Recomposition: Maintaining weight while losing fat
Without sounding too much like a sycophant, I love the support that is shared amongst you guys. If you never stated your weight @bbell1985, no one would ever guess it. I know it is hard separating th…8
