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Re: Rate my Fitness
On your 2 other threads you have repeatedly been advised to follow a proven programme from the link supplied. Why are you ignoring that advice and doing the above. It looks similar to week 3 of the 2…7 -
Re: Fun Diet Memes to lift your spirits up
Where did you find that pic of me at the gym? The German Gymnasium is my fav gym to drop in on when travelling from England to Scotland. So well appointed has everything I need. https://www.germangym…6 -
Re: Lost inches not weight?
@sijomial hit the nail on the head. You are retaining water/glycogen and, as long as you are lifting you will retain it. If you are losing, your fat loss will overtake the retention in a few weeks. I…2 -
Re: Things people say when you lose weight
Just a thought, The disagree button is on the far right, most people scroll with their right hand on their phone, it is easy to inadvertently hit the disagree button when scrolling. I scroll left han…13 -
Re: cant seem to build strenght...help
If you can’t do a push up from the floor, do it against the wall, then the kitchen counter, then a table, then a coffe table, then a step. Graduate to the floor. You seem to have a problem knowing ho…10
