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Re: Strength Training on a calorie deficit?
Start now, no need to wait. If you are doing Starting Srength follow the progamme for the weight increase. Cheers, h.1 -
Re: Fitness and diet myths that just won't go away
Totally get what you are saying. I break my fast, have breakfast, sometime in the afternoon after being up and active for a few hours. (I do have coffee, but not a meal, when I wake) Breakfast has no…12 -
Re: Which lifting program is the best for you?
@pennysob have a look at this one by Hasfit. I found it a good routine to begin with as I was a complete novice at any kind of exercise. If you find it too easy Hasfit has a lot of workouts on YouTub…7 -
Re: Can still do a 36" box jump after turning 57!
Happy birthday and congrats on maintaining your jumping skills. Cheers, h. (A lifelong poor jumper)1 -
Re: Post your tips for beginners or ppl who are struggling.
MFP is set up for one to eat back exercise calories. You are shortchanging your nutrition and performance when you don’t. Having base cals and exercise cals means one can adjust intake dependant on m…5
