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Re: can someone recommend an accurate and reliable bathroom scale?
There is a reason that many on here say weigh yourself at a consistent time and the same circumstances, generally first thing in the morning after a pee, and that is the electric impulse picks up the…6 -
Re: How to get a six pack?….
@nossmf You did! It is (hidden?) in tech support. https://community.myfitnesspal.com/en/discussion/10886656/how-to-get-a-six-pack#latest Cheers, h.1 -
Re: Where am I going wrong?
Are you eating your lifting cals? I ask because at 1550 cals you are probably under fueling your workouts leaving you with little energy to progress. Try eating at maintenance plus exercise cals for …3 -
Re: Disappointed with 12 week program progress. Considering starting a with a new coach/program
A couple of comments. At your height and weight (plus looking at the photos on your profile) I would stop trying to lose any more weight and run a straight recomp and assess your goals in 6-9 months.…7 -
Re: How long to lose 40#?
Personally I think it can work both ways. Being another short one 5'1", I found when weight loss slowed (start 130lbs to a maintenance of 100-105lbs) to almost imperceptible over the short term …6
