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Re: Successfully dropping logging
I quit logging in the first year of maintaining (not sure when to be honest). Maintaining 10yr. It was just a gradual cut back where I was eyeballing portions within a couple of grams so just weighed…5 -
Re: Going on cruise next month
Sounds like you have cruised before as you are well aware of the food options. I love cruising and tend to go on longer ones, 12-21days. I tried logging at one point but gave up as the internet was s…5 -
Re: How does this sound?
And, just to add to this... if you don’t manage to actually injure yourself, you will probably burn out and arrive at your new job in poor condition. Giving yourself such a short time to lose 10kg an…3 -
Re: Maintaining easily vs maintaining a low weight
What is the calorie difference maintaining at 125 v 130? What deficit do you/have you used to lose those last 5-7lbs? If you feel burnt out by the time you reach 125, you may well just slightly over …12 -
Re: Tips please for where a very unfit person should start in the gym
Also endorsing the walking. Start small. 10-15 min every other day and build from there. Aquafit is a great starting exercise too as the water helps support you while providing resistance. (It’s what…3
