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Re: Does everyone use the extra calories earned from exercise ?
I ate all my exercise calories back while losing, and have continued to do so for the 10yr I have been maintaining. I, personally, would have been undernourished and lethargic if I hadn’t. If you don…20 -
Re: Calling all petite ladies! Which works better? Eating exercise calories or not?
I’m 5’1 and had 1200 cals to lose 1lbs, then 0.5lbs, then less per week. It took a year to lose 30 lbs, but I couldn’t have done it, and been healthy, without eating back all my exercise calories. I …14 -
Re: Down 21.3 lbs in 3 Weeks on the Atkins 20 Diet
Congratulations on your progress so far. Do realize quite a bit of that loss is water as you are eating fewer carbs. Have you both worked out a plan for moving forward to maintenance and how you are …6 -
Re: My first bikini summer
And you should be excited, you are rocking your 2nd bikini! Be careful though, I started with 2 because I hated sitting around with a soggy bottom, and have ended up with 7 or 8 of them. They are add…3 -
Re: In need of emotional support
Big, big hugs to you and the family. Use whatever coping strategies you need for the next few weeks, then sit down and write yourself a recovery plan. You may not be ready to implement it, but it wil…12
