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Re: What are the mental hurdles you overcame?
My mental hurdle was exercise. I got over it, in part, by finding out I could have more fun in real life when I was fitter. I don't have a love for it, I don't have a particular 'thing' I like to do.…7 -
Re: Just starting on a long road
I'm 64. I lost 30lbs and have kept it off for 7+ years. An accurately tracked calorie deficit using a digital scale along with MFP will be the major influence in you losing weight. This alone should …3 -
Re: Increasing flexibility and range of motion
That last statement is so true. My SO came out of class dripping in sweat. He always thought the aqua fit, Pilates, and yoga classes I took were easy. He never realized that I had been doing them for…2 -
Re: Questions, I need help please, 1000 calories and metabolism
You probably haven't have done any metobilic damage in a few months. Put your stats into MFP for your maintenance. Eat that, plus a percentage of your exercise calories. It will take at least a month…6 -
Re: New freezer...suggestions?
If you have just got a wonderful big freezer go and get a FoodSaver so you can vacuum pack things you bulk buy or batch cook. They keep food so much fresher. What I keep in mine... Chicken breasts (b…2
