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Re: 4 years using MFP - 12 months losing 80 lb then 3 years keeping it off
Bloody marvellous! I’ll just add - If your like me and can’t find an exercise you love, find an activity or goal and train for that. I know it is splitting hairs a bit, but if I was told to exercise …26 -
Re: Small transformation picture
Your album is private so the pic isn’t viewable. Cheers, h.3 -
Re: 53 F seeks weight training routine
Sorry, I’m not sure of the Cybex configuration you have. As a beginner, may find the article below interesting, there is a basic machine programme toward the end. https://bodyrecomposition.com/muscle…2 -
Re: No weight change in 5 weeks
You may be weighing your food accurately, but using an incorrect entry. For single item foods, meat veg, fruit, grains, etc, use entries that are from the USDA, or go to their site for the cals. Prep…9 -
Re: Plateau...frustrating!
It’s time to tighten up your logging. MFP, unfortunately, has a lot of entries that are just plain wrong. Go through your foods and check that for single items, meat, veg, fruit, grains, etc, are USD…5
