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Re: Exercising like a madwoman, losing NOTHING
You have had loads of good advice from some very knowledgable people. Try your protein shake with water. Mine is 150 cals for 35g. Because I am petite my maintenance cals are even quite low, so I sav…19 -
Re: How long have you kept the weight off?
Well all I can say @calatheauk is - you don't post often, but when you do, you are awesome. Great post, and great insight into hanling long term maintenance, with set backs etc. Cheers, h.2 -
Re: Anxiety about weight gain on vacation.
I am so glad you posted this. It breaks my heart when I see so many afraid to enjoy a vacation or special occasion. Being aware of your portion sizes and enjoying the local foods don't have to be mut…8 -
Re: 60 and sluggish
Those would probably keep you maintaining the fitness level you are at, maybe adding a little to your cardio function, flexibility, balance and strength. If that will keep you happy, do that. Persona…5 -
Re: Mum of bride
Sorry, a little off topic, but I read the 'our wedding' and wondered if you were from northern England. Then I saw the 'mum' word and wondered even more. I am originally from Manchester, live in west…3
