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Re: How do you know how many calories are ACTUALLY in fruit and veg?
And, after everyone, just about, mentioning it, here is an excellent guide to how to use the USDA. https://community.myfitnesspal.com/en/discussion/10621050/how-to-use-the-usda-food-database-mfp-food…12 -
Re: Stomach fat?
Ok, you have been on MFP since 2915 under this username, at that time you were trying counting macros. Since 2016 you have posted more than a dozen similar threads to the 2-4 you have active at the m…18 -
Re: Cheap sneaks recommendation
If you are walking, make sure you get fitted for walking footwear, not running footwear. There is a difference. Sorry, have no brands to recommend, get fitted for the style and brand that works for y…2 -
Re: Can’t get excercising-depressed
Way to go. You may find it prudent to do a shorter walk tomorrow, or break your walk in to two of 10-15 min. Overdoing it and getting injured, or burnt out, can easily put you off continuing. Maybe d…6 -
Re: Sustainable maintenance effort vs. original goal weight?
My weight target was the weight I had been most of my adult life, I just had a ~5yr blip that got me up 30lbs. Once I had figured out the cause of the sneaky weight gain, and took a year to lose the …14
