-
Re: Do you have confidence in your body?
Yes.1 -
Re: What do you wish you had known about maintaining?
As a petite woman who has been maintaining for over 7 years here is what worked for me. Stats: 5'1, SW 130, GW105, maintenance 100-105lbs range. It took a year to lose 30 lbs on 1200 cals eating back…7 -
Re: Going to the gym...actually terrified
Hooray for you. Like most things once you have actually got there it is not as intimidating as you imagine. I find my OH's Christmas parties much more daunting than walking into a gym or class first …2 -
Re: Don't add eat exercise calories
I have always eaten mine back, and I do go on a bit encouraging others to too. Why? Well, as well as it being the way MFP is set up, I wonder what happens when someone can't work out, or reaches goal…14 -
Re: Should I stop losing weight ?
I think, like others above, a recomp would be ideal. Here is a thread about it, have a read. http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat…4
