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Re: Plateau phase
As said above, give it time. Also, have you recalculated your calories since your 20lbs loss? Depending on how much you are set to lose, your deficit may be close enough to your maintenance number, 2…6 -
Re: Does Collagen in your coffee really make a difference?
I think you may benefit by bookmarking this site. https://examine.com Unbiased reviews and research links. Cheers, h.3 -
Re: Is it possible to lose weight without working out?
You have a new born. You are doing some progressive lifting. Think of all that movement you are doing- lifting, bending, stretching, walking, with a 7-10lbs babe in your arms. In a couple of months t…7 -
Re: How do you even track macros?
Just as an FYI. If you use an iPhone to log, turn it sideways and it will show you the nutritional breakdown of each item you log. (Don’t know if it works on android, anyone?) As others have said, co…3 -
Re: Kindness, compassion and encouragement
I’m sorry the thread you posted as a positive for newcomers didn’t go over well. I read it as a cry for help, it is too HARD to succeed, I’m back to try again, why did the scale go up, and was ready …6
