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Re: Stubborn fat
How much weight have you lost and over what period of time. Skin retraction after weight loss is genetic, but can also be influenced by how much weight was lost, how long one was overweight, and poor…2 -
Re: Stubborn fat
Thanks for the stats and the pics. I honestly think you just need to keep dropping the weight, slowly, 0.5lbs a week, and lifting consistently. What lifting programme (can you link it?) are you follo…7 -
Re: The kitchen from hell, or how cooking messes with my scales
Vibrations from the fan could be the problem, though don’t know why the gas range too (haven’t used one in decades). Same with the microwave for jemhh. My SO thinks I’m strange because I feel them vi…7 -
Re: am i making a mistake?
You would probably benefit from dropping your weights, and using the appropriate weight for each particular exercise. DOMS on a new programme is to be expected, pain and extreme soreness not. Get you…7 -
Re: Idle curiosity about stones and scales
I’m in Canada, grew up in the UK, and think of my weight in stones, track in pounds, and use metric for any other weights. Some days are so confusing but I just can’t get out of stones when I think o…3
