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Re: Female, BMI 15.9: how many calories should I eat to gain weight?
That is a big jump in calories for you. Don't worry if you have to do it in a couple of stages so you don't feel overwhelmed and give up. Cheers, and good luck, h.3 -
Re: building muscle at 60
Second @CarlydogsMom, well said. I am a 63yo woman, 5'1 maintaining 7+ years at 100-105 lbs, who lifts, and thought it is even slower doing a recomp at our age it is possible (I haven't tried a bulk …6 -
Re: building muscle at 60
Sorry, it's me again. I was posting from a new phone and had to get my old one for the following. This is a set of pics of me all at my maintenance weight so less than 2lbs difference between any of …11 -
Re: I Hate Cardio
I dislike exercise full stop so I explore different things. Running is so low on my list of what you can get me to do for cardio the zombies would have me every time. Try, Zumba, belly dancing, swimm…7 -
Re: How Long Did It Take You To Lose 30lbs?
It took just about a year. I went from the top of my 'normal' BMI to close to the bottom. A weight that I have been most of my life and am comfortable with. It probably took a year because I am older…6
