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Re: How much heavy should you lift to lose fat?
Use a calorie deficit to lose fat. If you wish to lift weights, start with what is heavy for you, then progress. Using a proven programme is recommended, as is eating back exercise calories when usin…6 -
Re: Help with workout schedule
You don't have to have your starting routine written in stone. That being said, why don't you start with Mon, Wed, Fri, doing cardio at the gym. If you are using machines maybe do tredmill Monday, ro…6 -
Re: I feel so depressed.
Have a look through this thread. https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1 And look at the success sub forum. There are loads of inspiring…4 -
Re: I feel so depressed.
You are not unattractive. As you lose weight that fat will go. It does take time for the skin to adjust, and there is a chance you will have some lose skin, but don’t you think you will look better, …4 -
Re: Extreme Skinnyfatness!!
Set your goal to lose 0.5lbs a week. You really don’t have enough fat to lose more and you don’t want to compromise muscle. Your macro breakdown is fine. But you may want to make sure you are getting…3
