-
Re: Improving my plank
If you are at a 2 min plank, it would be more beneficial to start adding complexity rather than more seconds. Its like when doing bicep curls where going from 5-8 reps using the same weight can be be…6 -
Re: Booty or abs
TBH I discovered a few years ago that building abs or a booty would take a whole lot more dedication than I was willing to give. I carry my weight in my belly and have narrow hips and small booty and…20 -
Re: Community Chat Tips?
Gee-whizz @AnnPT77. Those 2 replies should be required reading for all who enter the forums. Very well stated. I spent my first few posts hobbling around with my foot in my mouth as I wasn't familiar…5 -
Re: Hypothyroidism/menopause
As you have your thyroid under control, and you are on hrt, your calorie deficit, and rate of loss, should be the same as that for most with your stats. As you are just inside the normal range BMI yo…5 -
Re: Over 300lbs.... Exercise tips please
Try yoga. It would be better if you could start at a studio, but I hear yoga with Adrianne on YouTube is excellent. Nerdfitness and HasFit both have good beginner programmes that are easy to modify a…3
