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Re: Burning calories lifting weights
And I will third the sentiment. I can't lift and be active without eating my lifting calories. Lethargy, through lack of adequate fuelling, is not pleasant. Cheers, h.8 -
Re: Burning calories lifting weights
The burn is lower than the same amount of time doing cardio, for most people. I, like kami3006, have data to work out my average burn. Lifting gives me 200 cals for 90min (65, 5'1, 102lbs) that is ab…3 -
Re: Help! Why have I lost?
MFP does not calculate ones TDEE, it calculates ones NEAT. That means exercise is not included no matter what activity level. If one uses an off site TDEE calculator then exercise would be included. …5 -
Re: BCAA's Causing Soreness?
Just drop them. There is no proven benefit to taking them. You may find creatine beneficial. (Check out examine.com) Cheers, h.8 -
Re: Need help/advice with an imbalance
I know you have been to a PT, but have you had your problem medically diagnosed? I for one would not feel comfortable advising you on how to move forward. Continue with your prescribed exercise routi…3
