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Re: When did you get 'more energy'?
A couple of things that I can speak of. The main one is having too great a deficit. Just because you can safely lose weight on a high deficit doesn’t mean it is the right deficit for you. There comes…15 -
Re: Eating enough calories makes me super bloated?
How long have you been having whey protein 3x a day? And, does the use of the protein drinks coincide with the bloating? I ask because these quite often use a sugar free sweetener and these can cause…5 -
Re: Home gym machine weight
Knowing what machine would help, how you plan to use it, your goals, and programme. Personally as a fit-ish 5’1 100lbs woman, who lifts recreationally, I would time that out on lower body, and not ge…1 -
Re: Seeking Advise on Exercise - On Medical Rest, Limited movement
Unfortunately, because of your medical condition, it would be foolish of me to give you any guidance. Talk with your medical provider and get a referral to a PT who can guide you with appropriate wor…8 -
Re: Is it just Zumba participants?
Oh Niner, some of us are just not made to be good at choreography. My belly dancing class was building to complete a whole 10 min dance over 8 weeks/classes. By the end of the 8 classes I was still g…3
