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Re: Might be buying a house soon - what do you wish you knew or could have done differently?
Do your own conveyancing, lawyers/solicitors are crooks!1 -
Re: Of refeeds and diet breaks
Day after the refeed. Scale has dropped back to day one of refeed weight. I actually felt lighter and tighter last night post workout as well, was expecting a full on puff. Nope. First surprise, but …7 -
Re: Of refeeds and diet breaks
Day 3 of refeed. Whew, I never thought I would be relieved to be going back to my usual carb levels and food amount. I have also had a bit of a headache and irritability going on (that might be a col…5 -
Re: Of refeeds and diet breaks
Quick update...glycogen depletion (dipped down 2.6lbs), so carb down and calorie down for 3 days...on day one of refeed today...what an interesting ride so far. My veins seem to do a very surge-y thi…5 -
Re: Hiya... looking for more lifters!
Big eater and lifter here, non-competitive. Been doing some strongman training last three weeks and heading into hypertrophy land real soon!2
