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Re: Of refeeds and diet breaks
Could it be your user name? I do not know the connections of it or if there are any connotations to it, sorry, just trying to guess here. No idea otherwise, I tend to steer clear of all that and acti…2 -
Re: Do I need to lose weight?
I am thinking more along the lines of ED or BDD. All the posts to let the OP know she need not lose weight most likely will fall on deaf ears. This is a psychological issue that needs dealing with pr…15 -
Re: What are you doing RIGHT NOW???
Munching on ma jelly beans...needs all the sugar! Oh and dipping pepsi max ginger....yeah I see the irony! But they do not do a normal one here...1 -
Re: Dangerous levels of protein recommended on myfitnesspal?
I eat up to 200g of protein per day on 3000 cals to bulk and grow muscle. In deficit it is very important so lean mass is not sacrificed and I try to get 1g/lb bodyweight, so 172g per day in three we…4 -
Re: Binge eater
Counselling/therapy for the psychological reasons why, etc. Examining triggers all would help long term. Strategies around food come secondary to the psychological stuff I reckon.3
