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Re: 30 M / 5'2" / 136.6-114.6 lbs. Lost 22 lbs through CICO and weight training. Full details inside!
At your BMI you could have recomped from where you were...it was only 1 point above highest range normal, and eating 1200 cals a day even as a short man? Nope, just nope....there are so many of these…3 -
Re: 30 M / 5'2" / 136.6-114.6 lbs. Lost 22 lbs through CICO and weight training. Full details inside!
So you are an expert and looking to recruit followers, yes? This post looks like an advert for a weight loss plan and opener for people to contact you for more info, if I am not mistaken. Maybe I am …2 -
Re: YA'LL I'VE MAINTAINED MY 160 WEIGHT LOSS FOR 10 YEARS! + PICS
Amber, those tatts though <3 way to go!2 -
Re: 5’2 (140 to 127) in 28 days
Losing a pound per day is not sustainable in the long term or healthy. What are you going to do once you reach your goal?7 -
Re: PLEASE HELP
OP women of any size, you said you weighed in at 160 bs, your size is irrelevant to your weight you are now, apart from setting a goal weight and HEALTHY weight/fat loss goal.... 1200 cals per day is…3