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Re: December 2017 Running Challenge
Date Miles today - Miles for December 12/1 5 miles - 5 12/2 14.5 miles - 19.5 12/3 REST DAY 12/4 8 miles - 27.5 12/5 9.5 miles - 37 12/6 4.25 miles - 41.25 12/7 10 miles - 51.25 12/8 4 miles - 55.25 …3 -
Re: December 2017 Running Challenge
Date Miles today - Miles for December 12/1 5 miles - 5 12/2 14.5 miles - 19.5 12/3 REST DAY 12/4 8 miles - 27.5 12/5 9.5 miles - 37 12/6 4.25 miles - 41.25 12/7 10 miles - 51.25 12/8 4 miles - 55.25 …1 -
Re: December 2017 Running Challenge
Date Miles today - Miles for December 12/1 5 miles - 5 12/2 14.5 miles - 19.5 12/3 REST DAY 12/4 8 miles - 27.5 12/5 9.5 miles - 37 12/6 4.25 miles - 41.25 12/7 10 miles - 51.25 12/8 4 miles - 55.25 …3 -
Re: December 2017 Running Challenge
@fitoverfortymom @WandaVaughn Tempo runs are workouts targeting your lactate threshold. The lactate threshold is one of those fancy markers that says, you are starting to run so hard that your anaero…10 -
Re: December 2017 Running Challenge
@Azercord So sorry about your stress fracture man. Heal up soon! @shanaber and @LaDispute57 Happy Birthday!!! Mine is a week from today. For the longest time, I called this thread the *Insert month h…2
