-
Re: August 2017 Running Challenge
The rule of thumb is dynamic stretching before exercise and static stretching afterwards. https://www.youtube.com/watch?v=NBp7ZJtyVIA https://www.youtube.com/watch?v=FBqT5rAkwns4 -
Re: August 2017 Running Challenge
Date Miles today - Miles for August 8/1 8 miles - 8 8/2 4 miles - 12 8/3 8 miles - 20 8/4 REST DAY 8/5 12 miles - 32 8/6 REST DAY 8/7 7 miles - 39 8/8 8 miles - 47 8/9 REST DAY 8/10 7 miles - 54 8/11…7 -
Re: August 2017 Running Challenge
@skippygirlsmom Yes the weather was a huge gift. It was amazing how much different and enjoyable running can be. LOL BTW, I was just about to post that running fine list. LOL I would have a huge fine…4 -
Re: August 2017 Running Challenge
Date Miles today - Miles for August 8/1 8 miles - 8 8/2 4 miles - 12 8/3 8 miles - 20 8/4 REST DAY 8/5 12 miles - 32 8/6 REST DAY 8/7 7 miles - 39 8/8 8 miles - 47 8/9 REST DAY 8/10 7 miles - 54 8/11…5 -
Re: If you could say 3 words to the person above you... part 2
never heard that2
