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Re: April 2017 Running Challenge
@7lenny7 AWEESOME picture! In reply to @girlinahat 1,2,3 method- If you are not used to running 6 days a week and not used to running 2-a-day's; I strongly suggest you work up to it slowly just like …1 -
Re: April 2017 Running Challenge
1. Food: @MNLittleFinn said something real good about post workout recovery by getting in a little protein and carbs after a run. I would add that they be simple quick digesting carbs and protein. I …1 -
Re: April 2017 Running Challenge
Why Strava is better than MapMyRun and Endomundo. This is based upon my previous understanding of the other apps. If they changed the other apps since I last looked at them as far as better capabilit…4 -
Re: April 2017 Running Challenge
I'm a bad Strava admin since they blocked it from work. Go figure that Strava get's blocked, but Facebook isn't. EDIT: I just looked and Strava is now no longer blocked at worked.3 -
Re: April 2017 Running Challenge
Picture of me Sunday at mile 7 of the Bridge Street Half Marathon.8
