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Re: April 2017 Running Challenge
Not only is there the fact of running (or not running) perfect tangents, but GPS technology is not perfect. Your Garmin, strava, mapmyrun, endomundo, ect.. they use the satellite GPS and "bread …3 -
Re: April 2017 Running Challenge
If the thought of running 18 miles without fuel is daunting, imagine running 26.2 miles relying only on 8x 100 gel packs. In my opinion it's better to get used to the idea of struggling in a very lon…2 -
Re: April 2017 Running Challenge
I am going to go on a rare case where I actually disagree with @MobyCarp I think it's even more important for an amateur marathoner to train fasted. Your body is in worse shape to use fat for fuel th…4 -
Re: April 2017 Running Challenge
First off, I had to google what Orangetheory was and found: Orangetheory Fitness is a privately owned fitness franchise based in Boca Raton, Florida. It offers group personal training workouts based …1 -
Re: April 2017 Running Challenge
The concept has to do with diminishing returns. Running in a fasted state will only help you improve your fat burning capabilities so much. If you always run fasted, then you are not always training …6
