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Re: My birthday is tomorrow... alternatives to birthday cake?
If you want the cake then eat the cake. If you don't want the cake then don't eat the cake but maybe have something else you enjoy as a treat. My point is that just because we have developed a tradit…1 -
Re: Protein intake to maintain optimum physical performance myth?
For a 60kg person 0.8/kg would give 48g of protein which is probably too low. Converting that to lbs give 132lbs which at 1-1.5g/lb would give132-198 which might be on the higher side depending on yo…2 -
Re: Defined Waist
Unfortunately a lot of this is determined by genetics. I have a short, wide torso too. I'm probably about your target bf% and have some waist definition. I am what some people refer to as an athletic…1 -
Re: Defined Waist
@socalrunner59 I've had enough sporting injuries that have stopped me doing things I love to know that every workout is a blessing and there are plenty of people who want to workout and be fit and he…3 -
Re: Defined Waist
Unfortunately weight loss does not equal happiness, it doesn't even mean you're going to be happy with your body. I think the mass media, social media and photoshop have a lot to answer for making ou…7
