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Re: Losing weight after an eating disorder?
You should try to make contact with someone locally to help continue with your treatment. I ran your numbers on a TDEE calculator. Your BMR is 1513, so you are eating less than your BMR each day. Not…1 -
Re: If you're having a salad for lunch, what do you have with it?
I like either a big salad with protein, veggies, avocado or nuts etc. or a smaller salad and soup.2 -
Re: Thank you ice cream gods!
Wow so low calorie and low sugar. I will have to check it out.2 -
Re: Stuck and feeling hopeless... 106lbs down and a million to go
First congratulations on your loss so far. Second, do you track these cheat days or no? My guess is the sodium and extra calories are masking/reversing some of your weight loss. Instead of "chea…2 -
Re: I've lost 6 stone but now want to take it to the next level...
Congratulations on your weight loss so far that is a big accomplishment! Honestly Jillian Michaels workouts are not enough resistance training to use for adding muscle/recomp. I haven't used that par…1
