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Re: Lose 10 pounds in 2 weeks
Please seek professional help. I have seen this screen name previously asking similar questions, and she has said she is in recovery. Please please please stop restricting and over exercising and see…2 -
Re: Whole eggs vs egg whites
If you don't have runny egg yolk on the plate, what do you dip your bacon in??? But seriously, I would eat eggs how you like them and can fit it into your calories and macros. I eat two whole eggs ev…4 -
Re: Need Tips for Days When I am a Bottomless Pit of Hunger
THANKS! I will have to try this out.1 -
Re: Skinny Fat to Fit
If the scale is going up and you aren't currently counting calories, you are eating over maintenance calories. If you are strength training, some of that gain is muscle and some is fat. That is bulki…3 -
Re: Which one do I trust?
First, just use your home scale measurement. Even if it is 5 lbs off, it doesn't matter because you will still be able to record your losses from THAT scale. You won't be going to the doctor's office…1