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Re: Exercise to burn calories quick?
If calorie burn is your main goal, you can try and cram as much calorie burn into your 35 minutes as you can, or you just can start to add more calorie burning activities into your daily routine and …1 -
Re: Can I tone/build my behind with 200lb dumbbells?
what are you planning on doing with a set 200 lb dumbbells??? get a bar bell if you are gonna go heavy like that.6 -
Re: Working out with dumbbells for the past year, but not getting much stronger?
get on a strength program if that is your goal. the workout you listed above isn't a strength workout. You wanna be in the 3-5 rep range. Look into something like Stronglifts if your goal is strength.1 -
Re: Probably a dumb question, but about deadlifts
you should not feel anything in your back. get a form check.9 -
Re: Working out with dumbbells for the past year, but not getting much stronger?
If she can go heavier weight and less reps, she's gonna get stronger than doing circuits of 12 reps with a lighter weight,which is more a cardio workout. After a year of not being able to progress wi…3
