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Re: Ladies, Have You Ever Had a Bad Experience With a Male Personal Trainer?
if you think he's a bad trainer and creepy and weren't happy with your free training session, why would your boyfriend go to him? Find another trainer that you connect better with and move on from th…2 -
Re: Does coffee burn calories?
you are always burning calories as you sit and digest. And some things take more calories to digest than other things, but its such a tiny amount its not worth even worrying about. If you want to bur…10 -
Re: ladies and leggings question...
not only do i wear underwear but i wear thick panty liners, otherwise i'll pee all over the deadlift platform. i dont care if i have underwear lines22 -
Re: Talk to me about belts?
it depends on what your goals with squats and deadlifts are. If you are going for 1rms, get a belt. If you are just doing general fitness , you probably don't need one. Belts are a tool you use, you …4 -
Re: Scared to Work Out! Help.
i doubt you got mono from working out, since it is a virus spread through saliva. But any time you stress your body your immune system get weakened. Working out too hard can cause that kinda stress. …15
