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Re: 145 down, 100 to go
Down 6.8lbs for the week. Starting: 485 lbs 11/2007 Last Week : 348.6 Current: 341 lbs Next Goal: 330 lbs Target: 250 lbs6 -
Re: 145 down, 100 to go
Love weeks when you do everything right and gain 6 lbs. Workout time and intensity increasing. Hitting calorie and marcos. Minor virus last week. Think this is a set point. Down another pants size, t…11 -
Re: How Many Do-Overs Do We Get?
1. Every day you wake up breathing can be a do over day. 2. Walking is great as a beginner. The mitochondria in your large muscles which are the power plants of your cells, some switch off if a perso…2 -
Re: How did you get motivated once and for all??
Let me guess that you’ve fought this battle off an on? How did I know this was the right moment and I knew this is the time that the bad luck, bad health, accidents (over aggressiveness), bad nutriti…1 -
Re: 145 down, 100 to go
6 mile ride today. Wind on return was challenging.4
