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Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
I see the same thing. I think some people find the task of paying attention to and logging their food intake is really a lot of effort. If they are going to so much trouble surely it's enough to see …4 -
Re: Why do some people do a low carb diet?
Years ago my husband chose low(er) carb because it was easier for him. He wasn't ever going to weigh, measure and log his intake. He created a calorie deficit just by cutting out some of his carbs. I…4 -
Re: When should you start weighing your food?
I started out not weighing food and I lost weight just fine. Even faster than predicted. It took a lot of convincing from this community before I tried it. It turned out that my estimates of what I w…4 -
Re: INTERMITTENT FASTING - A LIFESTYLE MAKEOVER
I first stumbled onto IF in an article about whether one could fend off Alzheimer's disease in part with dietary changes. The theory was that Alz was associated with insulin resistance in the brain a…5 -
Re: Mixed Weight Couples
My husband and I are not a mixed weight couple. In fact we wear the same size clothes. (Don't ask how I know this.) But I just wanted to say that I no longer can tell if he is handsome or attractive …4
