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Re: Lose 15 lbs by June 30th
This is a great thread! Today I will consume less sugar than yesterday and stretch as yesterday's 2.5 mile run has me sore and tight today. SW: 188 CW: 186 June 30 GW: 1735 -
Re: Anyone doing intermittent fast
Yes, working back from 16/8 to OMAD (easier when I have to write everything down) and doing at least 1 72-hour fast per month.1 -
Re: Anyone doing intermittent fast
Two reasons: 16/8 (eat all your food in an 8-hour window) lowers insulin and keeps me from grazing too much. The 72 hour fast is a great reset (see Dr. Jason Fung for the why on that), and I always c…2 -
Re: What is your current motivation/thing you will do when you hit your target weight?
That is an AWESOME goal! I'm going to buy some leather motorcycle gear in my ideal size <32 -
Re: The Game Changers
Been plant-based for the last 12 days (ever since we watched Game Changers) and LOVING IT!!! Down 5lbs (scale was creeping up because I have been medically prohibited from exercising for the last mon…9
