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Re: why with less cardio i have an urge to eat more
I've wondered that myself. On the days I swim, I actually tend to eat less than on the days that I don't.1 -
Re: Warning: TMI
I average 40-50 grams of fiber a day--mostly from raw and cooked produce, and on ~1500 calories a day, I'm more regular than a commuter train!6 -
Re: Veggie Sides for Tacos
I love julienned jicama, radishes, and shredded cabbage tossed together with pickled red onions2 -
Re: Why does the “goal” change day to day?
Under your "goals" settings, you can change your macros settings so they aren't based on percentage of calories1 -
Re: Getting Across the finish line to your goal weigh
You'll get there! What a journey!!1