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Re: Thrown into maintinence by life. Should I try to lose my last few pounds?
As others have said, it's up to you. I know that I'm actually more comfortable about 6-7 lbs above what the BMI charts say should be "normal" for me, and I've been able to maintain my weigh…2 -
Re: Daily meal plan that worka for you
A typical day looks something this for me: * breakfast (+- 250 calories): typically a break free omelette with 300 g of vegetables (some combination of tomatoes, onions, mushrooms and spinach) and no…2 -
Re: Anybody else jump kicking diet w/ cabbage soup?
When I've been off track for several days (like after travelling or the holidays. . ) I "reboot" five or six times a year with a day or two of what I call "infinite soup." The two…6 -
Re: Meals without cooking/blending? Help!
I applaud you for facing your addictions and trying to make healthy food choices! Canned veggies, bagged salad mixes, and whole fruits and veggies might help --particularly those that can be stored a…6 -
Re: After 50 consecutive days on this journey so far .. Recognizing my biggest problems #NeedAdvice
Congratulations on 50 days of mindfulness! Seriously, it's tough sometimes to recognize our biggest stumbling blocks-- and then own up to them. But shining a light on our flaws can feel overwhelming.…14