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Re: Stress Eating
Taking a moment to call myself out verbally helps me. Out loud. In my car. Or in the bathroom looking in the mirror. Or muttering under my breath: ""Hey there! So why did you turn onto this…6 -
Re: Weird question- muscles used while on crutches
My ankle replacement required 4 weeks without my foot being allowed to hit the floor followed by 8 weeks in a boot and crutches. My PT commented that my presurgery thigh and calf strength from swimmi…3 -
Re: Biggest Regret
My heart goes out to you with all you've been through. I hope you can give yourself grace and time to grieve for all of your loss-- your mother, your health, your "former self." You are lik…7 -
Re: Breakfast - The Most Important Meal of the Day!
I gotta have me some protein or I'm hungry way before lunchtime. Like @goal06082021, I batch cook breakfast burritos (mine are vegan: beans, spiced tofu, kale or spinach, peppers, onions, mushrooms, …5 -
Re: Loose Facial Skin
Wonderful pictures! You're beautiful inside and out! I lost 60 lbs between age 59 and 60, and have been super conscious of my skinny but wobbly neck. Then last night I saw a 40 year old friend for th…7