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Re: Self defeating mindset
I created an "affirmation alphabet" that I repeat to myself as I swim. Each lap is one letter, and during that lap I repeat the affirmation over and over. It's also the way I count laps! I'…7 -
Re: This is why people gain weight, and why losing it is so hard.
I had a similar "come to begeesus" moment when ai realized what an "average" non-logging day looked like for me--around 3,000 calories. One thing that helped me put that number in…60