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Re: Low carb- more protein...help
I don't want to go against a doctor, but imo you could always try just raising protein rather than cutting carbs and trying to fill the gap with it. Increasing your protein:carb ratio is effective (a…1 -
Re: Eating the foods you hate
Dieting is hard enough without eating things you hate..!19 -
Re: Depression/ anxiety/PTSD and working out
My depression comes and goes, when it's here it's very bad, but I still make myself go to the gym. Those days I don't focus too much, I just do what I enjoy doing and I find it helps tremendously. Ob…5 -
Re: HIP ADDUCTION & HIP ABDUCTION MACHINE
If you're working your muscles hard enough, they'll progress. Whether that's on a machine or with freeweights, whatever. Those machines will only target specific muscle groups (nothing wrong with tha…3 -
Re: How am I losing weight?
I found that I was drastically underestimating my TDEE - I kept losing weight no matter what I did until I started tracking my workouts with my fitbit and syncing the data to MFP. Turns out my TDEE i…1
