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Re: Protein Shake Meal Replacements
Yes, they can work. Don't get conned into spending a fortune on them though, most are pretty much the same thing and I've known people spend loads on something with average nutritional values.4 -
Re: I Hate Exercise
I may be wrong, but I suspect that you're pushing yourself too hard and not eating enough to sustain it. Aching sure, if you've hit yourself particularly hard, but nausea, tiredness, breathlessness e…4 -
Re: stalled in the face of lot's of exercise and limited calories
Sounds obvious I know, but weigh your foods. Estimation is fine when you've been doing it for ages, but it's still never going to be accurate. Also, as you add muscle mass, increase calories. They ne…5 -
Re: Long time no see.
Thanks for the kind words, everyone :) I've been using my Fitbit for a couple days now, and both days it seems to suggest that MFP's guesstimate for my calorie expenditure is pretty damn close. I'll …2 -
Long time no see.
So I haven't been on MFP in months. I gave up with my diet as I just couldn't bear to try and calculate my calories and macros without a somewhat accurate TDEE to start with. Having said that, I've s…23
