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Re: Eating late at night.
It's a very common myth that eating late at night causes weight gain. All that matter is you burn more calories than you consume over a given period. Meal timing doesn't have anything to do with that…4 -
Re: Protein powder
adding some fat to your breakfast might help more with hunger throughout the morning than protein.1 -
Re: Protein shakes
They can help if you have trouble hitting your protein goal through regular food, but of course they add calories so make sure it fits in your plan. I drink them in place of meals sometimes just beca…1 -
Re: Do you log "cheat days"?
Log it so you can at least make sure you're still under calories for the week. It's depressingly easy to wipe out a week's worth of effort in a day lol4 -
Re: Apple cider diet Anyone have tried this
Apple cider with old fashioned donut diet. I did this for most of my teen years and I GAINED weight. Definite fraud.11
