-
Re: Grass fed meat
[ But if it doesn't eat grass it doesn't contain the magical weight loss properties.1 -
Re: How did you stop consuming processed sugar?
Sugar is sugar, processed or not. The most helpful thing is to look at food in terms of calories and macros, know what your limits are and stay within those limits. You'll learn what balance keeps yo…9 -
Re: Has anyone seen what the health on Netflix?
I don't make any money selling anyone crap food, but I can still recognize when a "documentary" is full of crap and disregard what it says. I highly recommend you do the same4 -
Re: Calorie tracking - daily vs weekly
What matters is a net calorie deficit over time, so do what works for you. It doesn't matter if that deficit occurs every single day, or if you go over on some days and under on others. As long as th…1 -
Re: Obsessed with Counting Calories
Not to mention that your "calorie out" estimate is even more of a crap shoot, especially if you're trying to factor in cardio burns. The only way to really get a good handle on things is to…2
