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Re: 3500 to gain a pound
Since people maintain at different calorie levels, it would have to be over maintenance. Some people would maintain or even lose at 3500/day. Really big people, but still.1 -
Re: Going VEGAN, please help!
Nothing wrong with going vegan but please don't make major life decisions based on Netflix "documentaries" that are clearly biased towards one side. At least do a tiny bit of research into …12 -
Re: Calories set by MFP
I'd suggest getting a food scale and weighing your food to be sure you're really eating as many/few calories as you think you're eating. One of the first things I learned was how depressingly small a…3 -
Re: Mfp recommends too many calories
If you entered your height/weight/activity level (before exercise) and goals correctly, I'd go with 1560 per day as the app recommends. Most people need at least 1000 just for the body to function, a…5 -
Re: What should my calorie intake be?
I'd suggest entering this info into the MFP app rather than a different online calculator if you plan on tracking with MFP - you did it the right way choosing sedentary based on your everyday activit…2
