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Re: Diet pills and supplements
Unless they teach you how to eat the right amount of food and get the right amount of burn for the weight you want to maintain for the rest of your life, they don't work. They promote the line of tho…4 -
Re: Intermittent fasting. Who's done/doing this?
I do it unintentionally most days too. Don't buy into the stuff about it doing metabolism magic, but it definitely helps me hit a good deficit daily.4 -
Re: I've just been told Diet Coke makes you fat
Especially sad when all the research you'd have to do would be to pick up a can of Diet Coke and look for "sodium" in the nutrition info.3 -
Re: Does "fruit sugar" count towards your daily sugar intake?
It is not bad or good. Sugar is the same regardless of where it comes from. Your body doesn't know if it came from a strawberry or a bowl on your table. It just processes it like it always does.4 -
Re: Diet Coke, friend or foe?
Worse in what way? Why do you think either one of them is "bad?"5
